Individual Therapy Services
Therapy for Teens
I offer virtual mental health therapy services for teens in Maryland and Colorado. Please note that I am physically based in Colorado at this time and may not be an appropriate fit for teens in Maryland with high risk behaviors.
I approach my work with teens in a way that allows them to have autonomy in the therapeutic process as well as support in navigating the complexities of teen-hood. Feeling accepted, safe, and supported is what your teen can expect in our therapeutic relationship and I aim to empower them to be their most authentic selves.
Teen issues I work with include but are not limited to: self-esteem, self-harm, difficulty in friendships, loneliness, sexual assault, disordered eating, stress, shame, anxiety, depression, and life transitions.
Therapy for adults
I offer virtual mental health therapy services for adults (ages 18+) in Maryland and Colorado.
Whether you’re adjusting to the challenges of adulthood, feeling exhausted by them, or simply need a space to be seen and heard, I’m here to support you in navigating your unique challenges that come with being human. In our relationship you can expect to be listened to and respected, regardless of the situation or need you're coming in for.
Adult issues I work with include but are not limited to: Depression, substance use/dependance, self-harm, PTSD, generalized anxiety, men’s issues, life transitions, grief, relationship issues, and self-esteem
“We find greater lightness and ease in our lives as we increasingly care for ourselves and other beings.”
Sharon Salzberg